Cycle Sense

Understand your menstrual cycle, symptoms, and emotions one phase at a time. ✨

When did your cycle begin?

Choose the first day of your last period and let's explore your unique cycle journey

Menstrual Cycle Phase Calculator

Use this menstrual cycle phase calculator to find out which phase you're in and what it means for your body and mind. Just enter your last period date to see your current menstrual cycle phase, common symptoms, what to do (and avoid), and your next expected cycle start date.

Emotional Cycle Insights

This tool also helps you understand the emotional phases of the menstrual cycle. Learn how each stage affects your mood, energy, and overall well-being. Whether you're tracking symptoms or syncing your lifestyle with your hormones, this menstrual cycle phases calculator gives quick, helpful insights.

Important Disclaimer

This tool provides general information based on typical menstrual cycle patterns. Everyone's body is different, and symptoms or cycle phases may vary. This is not medical advice—please consult a healthcare professional for personalized guidance.